Why am I tired all the time?
Last Updated: 18.06.2025 08:29
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
They don’t know why though.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
Cheers!
- Fish & Poultry
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- Fruits
Listen to uplifting music.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
Your gut will thank you.
- Red meat
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13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.